Great Resource Sites
Health and Nutrition:
Global issues:
FitLadies Internet Presence
(With more Exercise Videos)
The closest relationship many Americans have is either with their computer or their television.
Developing a close-knit community of friends and making every effort to spend quality time with them whenever possible is an incredibly powerful contributing factor to health and longevity. Combining this with the other major aspects of a hunter-gatherer lifestyle, namely eating whole, nutrient-dense foods, getting plenty of rest, exercising, and spending time outside everyday, creates a powerful formula for optimal wellness.
Woodstock 1969 - REMEMBER?
Maybe not this version.....LOL