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Decode Food Labels
Look closely at what you're eating, it may be unhealthier than you think
If the food industry was honest about what they put in your food, you wouldn't need our alerts! But the fact is there's a lot hiding in what you eat. Basic nutritional guidelines are helpful; excess fat and calories, are bad; protein and fiber are good, but some of the most crucial health information isn't at the top of your food label.
Unpronounceable artificial ingredients are nothing but bad news, and familiar things like salt and sugar also pack a punch. Some dishes contain almost three times your daily allotment of sodium, and can put you at risk for high blood pressure and stroke. Sugar laden foods are equally bad for your body: Too much of the sweet stuff sends your blood sugar skyrocketing and can up your risk for diabetes.
So the next time you're food shopping, read the fine print on these labels, and chose a healthy alternative.
